Detailed coaching services and rates are below. Don't see what you need? Contact me with any questions.
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Online Coaching
Individual training program complete with swim, bike, run, and strength training workouts. Customized for athlete's fitness, needs, goals, and schedule. Posted monthly. Unlimited email and phone contact. 3-month minimum requirement. Rate: $175/month
- $
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Initiation Fee
Startup fee required for all new clients for initial consult/paperwork and field testing.- $
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Individual Training / Consultations: Phone or locally in New York City/Colorado Springs
Individual swim, bike, and run sessions available for technique analysis/improvement--NYC only (for swim, client must have access to a pool). Phone consults also available for single sessions regarding current training or racing issues.
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