Coaching services

Detailed coaching services and rates are below. Don't see what you need? Contact me with any questions.

  • Online Coaching

    Individual training program complete with swim, bike, run, and strength training workouts.  Customized for athlete's fitness, needs, goals, and schedule.  Posted monthly.  Unlimited email and phone contact.  3-month minimum requirement.  Rate:  $190/month

    • $

  • Initiation Fee

    Startup fee required for all new clients for initial consult/paperwork and field testing.
    • $

  • Individual Training / Consultations:  Phone or locally in New York City/Colorado Springs

    Individual swim, bike, and run sessions available for technique analysis/improvement--NYC only (for swim, client must have access to a pool).  Phone consults also available for single sessions regarding current training or racing issues.

    • $